#16 Talking to Your Kids About Sex with Cath Hakanson

#16 Talking to Your Kids About Sex with Cath Hakanson

As a mother of pubescent children, I was eager to talk with someone whose focus is on how to educate our children about sex. I had read somewhere that we need to watch for “teachable moments” and that “the sex talk” more appropriately needs to...
#15 An Explorer’s Journey with Chase Reeves

#15 An Explorer’s Journey with Chase Reeves

I know I mostly talk about women and the female experience of sexual energy in the work I do, but this week I’m excited to bring you a story from the male of our species. My guest is Chase Reeves, co-Owner of Fizzle, an online membership community offering...
#14 – The Beautiful Vagina

#14 – The Beautiful Vagina

I used to think there was something essentially disgusting about my vagina. I thought that’s what everybody else thought too, like it was just common knowledge. I figured men just put up with getting up close and personal with it because they had to in order to...
The Silent Suffering of Vaginal Numbness

The Silent Suffering of Vaginal Numbness

Although I had read the statistics on the infrequency of women who experience vaginal orgasms, and although my personal experience had been a case in point, the last year and a half of working on Blissrunner has more than confirmed that a tragic number of women are...
#13 Sexual Energy Transfer with Jim McCarty

#13 Sexual Energy Transfer with Jim McCarty

I’ve always had a keen interest in exploring consciousness, and my explorations into sexual energy have been but one facet of that interest. I have found myself wanting to dive deeper into the meaning of sexual energy, and in this episode Jim helps us with that...
#12 “Beyond O” with Betsy Blankenbaker

#12 “Beyond O” with Betsy Blankenbaker

This week I was thrilled to have an author who is daring to share her intimate truth … Betsy Blankenbaker. Betsy writes about sensuality, spirituality and self-realization. After releasing her first book, Autobiography of an Orgasm, something unexpected...
#11 Relaxing into Bliss with Diana Richardson

#11 Relaxing into Bliss with Diana Richardson

Diana Richardson’s book “Tantric Orgasm for Women” had a huge impact on my experience of sexuality.  She exudes warmth, compassion and deep wisdom about the journey that we women must take in order to transcend the strictures of our culture’s...
#10 Anatomy of Arousal with Sheri Winston

#10 Anatomy of Arousal with Sheri Winston

  Sheri Winston is a celebrated sexuality teacher, award-winning author and medical professional. Sheri’s award winning book “Women’s Anatomy of Arousal” has helped countless women become familiar with the full array of erectile tissue and...
#9 Abundant Orgasms – Beyond the Peak

#9 Abundant Orgasms – Beyond the Peak

I talk a lot about orgasms on this site, and for good reason!  There’s a lot to say. Abundant orgasms are the birthright of every woman alive, yet so few of us have been taught to tap into this potential. In this episode I talk about nine different kinds of...
#8 A Kundalini Awakening with Ani Anderson

#8 A Kundalini Awakening with Ani Anderson

Ani Anderson had been a therapist and energy healer for 10 years when she had something wonderful happen… kind of. She felt like she was falling in love with the entire world. And that was the beginning of the end of a marriage to her childhood sweetheart and father...
#6 Coming Home to Yourself with Susana Frioni

#6 Coming Home to Yourself with Susana Frioni

This week on the Blissrunner Podcast I interview Susana Frioni, whose podcast “LOVE SEX DESIRE” helps ignite women through erotic empowerment. I have been a fan of her podcast for almost a year and was honored she joined me for this intimate discussion....
#5 Healing Sexual Trauma with Jemese LaChel

#5 Healing Sexual Trauma with Jemese LaChel

Jemese LaChel is a licensed psychotherapist, transformation coach and psychic healer for women who’ve lived through sexual trauma. In this episode she shares her very painful personal story of sexual assault when she was a member of the armed forces and her path...
#4 Mindfulness in Sexuality with Caitlyn Cook

#4 Mindfulness in Sexuality with Caitlyn Cook

My guest this week is Caitlyn Cook. I kinda want to be Caitlyn when I grow up. She’s intelligent, wise and articulate, not to mention lovely. If only I’d had her level of self awareness at that age! Caitlyn’s story touches on a topic that is in the...
#3 Overcoming Painful Sex with Helena Nista

#3 Overcoming Painful Sex with Helena Nista

I have a little bit of a soul crush on Helena Nista. She’s the author of “Legendary Lover, 6 Essential Steps to Having Great Sex,” as well as a sexual mentor and certified sexologist. I had the pleasure of interviewing her not long ago and am so...
#2 Orgasm Unleashed with Eyal Matsliah

#2 Orgasm Unleashed with Eyal Matsliah

It’s kind of funny that my first guest is a man given that the MO of my podcast is women sharing their stories of sexual awakening. But author and sexuality expert Eyal Matsliah has a remarkable book that helps women do just that, so when the opportunity arose...
#1 An Unexpected Sexual Awakening

#1 An Unexpected Sexual Awakening

My life looks pretty ordinary.  I have a job, two young kids, and an old house badly in need of TLC.  But behind the scenes, there is a whole lot of ecstatic energy flowing these days.  It wasn’t always that way. Some of you may have read about the experience I...
#0 Podcast Introduction

#0 Podcast Introduction

I am so excited finally to be sharing this passion project with you!  It has been my dream for over a year to create a space for open conversations about the challenges that most of us women face over the course of our sexual lives, and to offer perspectives on new...

Podcast Set to Launch June 2017

I cannot wait to unveil this new labor of blissrunner love!  I’ve been recording episodes and will be launching in June.  I have interviewed some wonderful guests, including Helena Nista, Caitlyn Cook, Jemese Lachel, and Eyal Matsliah, author of “Orgasm...
My Birthday Wish … Ecstasy for All Women

My Birthday Wish … Ecstasy for All Women

Happy Birthday to Bliss, Happy Birthday to Bliss, Happy Birthday dear Blissrunner …. Happy Birthday to Bliss (in my best Marilyn Monroe breathy singing voice).  My mission from the beginning has been to help women awaken the ecstasy within. I can’t help...
Ebb and Flow:  Combating Fear When Desire Fades

Ebb and Flow: Combating Fear When Desire Fades

Lest you all think it’s all orgasms all the time over here at Chez Bliss, I want to share that I have my ups and downs too. Ebbs and flows of sexual desire are normal no matter what you’ve got going on in your life. The trouble begins when we become too...
Learn to Have Vaginal Orgasms

Learn to Have Vaginal Orgasms

I felt like there was something wrong with me for decades. I couldn’t have vaginal orgasms. Every steamy sex scene in an R-rated movie showed couples having sex and the woman would have an orgasm while the man was inside her, without any other bells and whistles...
Sex Before and After: From Meh to OMG

Sex Before and After: From Meh to OMG

We love before and after photos, don’t we? The miracle makeovers. The inspiring weight loss. The horrifying celebrity cosmetic surgery reveals. We love seeing transformation in others. It gives us hope. I was thinking about this the other day on my way to work....
What’s on Your Grown Up Christmas List?

What’s on Your Grown Up Christmas List?

I was going through some memorabilia the other day and found some little slips of paper I had put in my magic box that I wanted to tell you about.  Wait … what?  Magic box?  Ah, yes, allow me to explain… Many years ago I decorated a small lidded box to be...
The Orgasm-Money Connection

The Orgasm-Money Connection

As we near the end of 2016, like so many of you, I am thinking about the year ahead.  What do I want my intentions to be, will I have a catch phrase or moto for the year, what do I want to create and attract into my life? I have worked really hard in the last 10 years...
Top Five Habits Keeping You From Being More Orgasmic

Top Five Habits Keeping You From Being More Orgasmic

Listen, I truly believe that with very few exceptions, we are all born with the same orgasmic potential. Mind-blowing potential, that is. Toe-curling, paradigm-shifting, universe-cracking potential. It’s all within every one of us, built into our bodily...
Demystifying Sacred Sex

Demystifying Sacred Sex

If you have found your way to this website, chances are you have heard the term “sacred sex.” You’ve run across it somewhere or other, in a yoga magazine, in a book, at a workshop, or just in casual conversation with your friends. I honestly...
The Key to Staying Present During Sex

The Key to Staying Present During Sex

I have another reader question for you this week. But before I dive into answering, I want to wish all of you in the United States a Happy Thanksgiving. With all the crazy on display in this country right now, I think we could all use an extra dose of gratitude this...
How to Talk to Your Partner About Sex

How to Talk to Your Partner About Sex

This week will be the first in what I hope will be a series of reader question and answer posts. As many of you embark on your own version of the Blissrunner journey you are having experiences that raise questions. It’s a strange and wonderful new world. But...
7 Kinds of Orgasm You May not Know About

7 Kinds of Orgasm You May not Know About

How would you define an orgasm? Most people define an orgasm as the brief sharp pleasurable climax and release of tension experienced after physical genital stimulation. That is the kind of orgasm we were taught to pursue by mainstream media and porn. And for those of...
Don’t Let Hormones Do the Driving

Don’t Let Hormones Do the Driving

At times it seems there are so many things conspiring against us having an enjoyable sex life that it’s a miracle any of us do.  We work too many hours at stressful jobs that don’t fulfill us, we parent kids with less support and fewer resources than our...
Don’t Let Body Issues Be an Ecstasy Buzz Kill

Don’t Let Body Issues Be an Ecstasy Buzz Kill

I’ve had body issues my whole life, at least since I was 5 when my Mom suggested I go on a diet because someone in kindergarten had called me “fat face.” Ever since then, unless my size and shape happen to fit into the exceedingly narrow image of...
The Meditation that Launched a Thousand Orgasms

The Meditation that Launched a Thousand Orgasms

“Do you have the courage to bring forth this work? The treasures that are hidden inside you are hoping you will say yes.” — Elizabeth Gilbert, Big Magic I’m one of those people who dabbles in spiritual pursuits and practices.  Like barely dabbles. ...
Nipple Orgasms, are they Possible?

Nipple Orgasms, are they Possible?

When I was in my twenties I had a puzzling conversation about sex with a friend of mine.  She told me how sensitive her nipples were, and that all her boyfriend had to do was play with her nipples and it would send her over the edge.  Back then my breasts...
You Can Have Empathic Orgasms

You Can Have Empathic Orgasms

Have you heard of empathic orgasms?  I had not ever heard of them until recently, after I experienced it myself and set out to find others who have too. The Effects of Heightened Empathy I have always had what I’ve called an overactive sense of empathy.  For...
Coconut Oil: My Answer to the Lube Let-Down

Coconut Oil: My Answer to the Lube Let-Down

I have not done any formal research on personal lubricants, I’ll say that right out of the gate.  I’m not an authority on silicone versus water based or which ingredients to avoid like the plague and which to avoid when you can.  But I have life experience with these...
Shift your Focus to Increase your Sexual Pleasure

Shift your Focus to Increase your Sexual Pleasure

If you have found your way to this post on your own, then chances are you feel there is something wrong.  You may even think there is something wrong with you.  Your sex life is missing something, or perhaps it is missing altogether.  Maybe you and your partner don’t...
What Are Multiple Orgasms Like, Anyway?

What Are Multiple Orgasms Like, Anyway?

Do you wonder what the deal is with multiple orgasms?  I sure did. Up until recently I really didn’t get multiple orgasms. How was this possible, I wondered. In my world, orgasms were a one-and-yer-done kind of phenomenon. My bits were so ultra-sensitive right after...
Naked in the Square

Naked in the Square

I got the best birthday present this morning. I had already planned on going live with this blog today as a birthday gift to myself.  I know there are so many details that need to be worked on and that it’s flawed in its do-it-myselfness, but I decided I need to just...
How to Re-Awaken Your Vaginal Sensitivity

How to Re-Awaken Your Vaginal Sensitivity

If you have regular vaginal orgasms, then you probably don’t need to read this.  But if you are part of the reported majority who has never had an orgasm from vaginal stimulation, then read on. I’m going to bet that you gave up hope on ever having a vaginal orgasm a...
I Thought Sex Was Supposed to Be Fun!

I Thought Sex Was Supposed to Be Fun!

How many of us have felt sexually broken at one time or another?  (Raising my hand) I have!  In fact, I have felt sexually broken most of my sexually active life—until very recently.  It seems to me that there are so many ways we can feel sexually broken that it is a...
We need to talk… about SEX

We need to talk… about SEX

When the idea for this blog hit me, and I grappled with whether or not to paint myself in this way, I was reminded of when my son was watching me apply make-up one evening in preparation for a rare opportunity to go out to dinner. He stared at me as I brushed on my...

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